Hayden Bishop

This week’s race is a mix of off road, mountain bike trail, gravel road and asphalt. The course includes a significant hill early on to challenge competitors’ legs in the short 5.3 km distance.

Runners meet at Dial Regional Sports Complex carpark. Start on main driveway footpath, head south along the driveway and turn right onto footpath that follows Sports Complex Road. Cross the driveway of Athletics Track onto the grassy area. Follow fence line to the dog exercise park and cross Sports Complex Road at the marshalled crossing. Follow Sports Complex Rd on left hand side to where runners enter the mountain bike track immediately prior to the intersection.

The course then follows the track for approximately 1.5 km. While on the track, cross over the Mountain Bike Club carpark driveway. Continue along the bike track following markings to the Montgomery Road carpark. Turn right and follow Montgomery Road on the right-hand side until it ends at Ironcliffe Road. Turn right onto Ironcliffe Road and staying on the right-hand side follow this road back Sports Complex Road. Turn right onto Sports Complex Road and cross back over to the left-hand side at the marshal point. Backtrack along the grass area, through the Athletics Track carpark to the Dial Sports Complex driveway. Cross the driveway following the path. Where the path ends adjacent to the Golf Clubhouse continue on the road on the left-hand side down to the intersection with Dial Road. Turn left onto Dial Road and follow this road on the left-hand side back to Recreation Drive. Turn left into and stay on the left of Recreation Drive. Follow this road and finish in front of the Dial Park Community Pavilion.

Safety warnings:
This course takes in 1.5 km of technical uphill track. Runners should make their own decisions as to whether this race is suitable for their ability in the those conditions.
Beware of mountain bikers. Do not turn around and go against the flow on the MTB Track. On narrow sections of the track be courteous and allow faster runners to pass by stepping to the left of the track.
Trail running shoes strongly recommended; at a minimum take shoes to get muddy in as the course will be wet and muddy in sections.
Recommend runners do not use sunglasses as there are exposed roots and rocks on the track.
This course crosses three carparks (Dial Park, Athletics Track, Montgomery Road carparks) and the mountain bike club driveway. Runners should take due care at all times.

The COVID-19 situation is escalating and changing quickly. Please visit www.coronavirus.tas.gov.au for the latest updates and restrictions, especially if you have travelled recently or been in the Launceston area. Do not attend the race if you have any cold or flu symptoms.

HANDICAPS UPDATED AT 3:10pm. Please recheck handicaps if you checked before this time.

The race starts at 9.30am from the Pirates’ Park, Murchison Highway, beside the Cam River. There are toilet facilities at the park. The race is an out and back course over 10km and contains hilly sections. As the race is on public roads runners are asked run with caution and obey any directions from race officials. The race heads south on the Murchison Highway. Runners run on the left-hand verge of the highway. After about one and a half kilometres runners turn left onto Back Cam Road. There will be a race official at this intersection. Runners continue to run on the left-hand side of the Back Cam Road to the turn at the 5km mark. There will be a race official at the turn. Runners return on the left-hand side of Back Cam Road. Before the intersection with the Murchison Highway there will be a race official to guide runners to the right-hand side of highway. Runners run one and a half kilometres down the highway to finish where the race started. Post-race presentations will take place in the car park at the Pirates’ Park.

Public Health have advised that any person currently in Tasmania who has been in South Australia on or since July 8, and not currently subject to a quarantine requirement, should limit their movement in the community and avoid attendance at public gatherings. You should not attend the race tomorrow if you have been in South Australia since July 8, unless fourteen days have elapsed since you returned to Tasmania. For more information, please visit https://www.coronavirus.tas.gov.au/

The race commences at the Heybridge (Cuprona) Football ground.

The course takes runners around the outside of ground and then on the road out to the footpath which runs parallel to the highway.

The turn is near the Howth weighbridge, then return via the same route to the finish.

When exiting the ground, please run on the right (east side) of the road and when returning stay on that same side which will now be the left side.

Take care with the uneven footing around the outside of the ground and while on the road to and from the footpath.

Public Health have advised that as of 12:01am Saturday 17 July any person currently in Tasmania who has been in Victoria on or since July 8, and not currently subject to a quarantine requirement, should limit their movement in the community and avoid attendance at public gatherings. You should not attend the race tomorrow if you have been in Victoria since July 8.

The race starts at 9:00am on Forth Main Road, Forth. There are changerooms and toilet facilities at the Forth Football Ground (the meeting place) which is a short walking distance away. The race is over 25km and contains two major hilly sections. As the race is on public roads runners are asked run with caution and obey any directions from race officials. Runners must run on the righthand side of the road facing oncoming traffic. Shortly after the start runners turn right onto Wilmot Road, they run about 10 kilometres on Wilmot Road, on the western side of the Forth River, until they are crossed over onto Paloona Road on their left. The race proceeds over the bridge and a hilly section on Paloona Road until Melrose. Here runners turn left onto Bellamy Road. After about three kilometres there are some major hills which take the runners to Forthside. Runners then turn right onto Forthside Road which leads to Forth Road where runners will be crossed over onto the righthand side of the road. Then it is downhill and over the Forth Bridge turning right into the Forth Football Ground for the finish line.

There will be race officials to cross runners at the start of Paloona Road, where Paloona Road meets Bellamy Road, and where Forthside Road meets Forth Road.

There are two drink stations – one on Paloona Road soon after crossing the bridge, and one on top of the hilly section at Forthside. There will be two tubs at the Forth Football Ground for runners to deposit named drink bottles (either name or race number) and gels etc. Due to COVID restrictions there will not be water served in cups at the drink stations. Drinks etc. must be in the tubs by 9:30am as they will be transported to the drink stations at this time. It is strongly recommended runners only take drinks from the designated drink stations.

People following the race in cars are reminded to obey all road rules and be conscious of other road users.

Race #14 2021

Meet at McKenna Park Hockey Complex

Sponsors: The Paine Family

Race Manager:  Mark Saint-John

Course

• Race begins on North side of 3 Mile Line, opposite Burnie Council works depot
• Proceed up 3 Mile Line on RHS of road, heading West
• Cross over Mooreville Road under the direction of the marshal, at the roundabout and continue West, staying on the RHS
• At West Mooreville road, turn Right and remain on RHS
• West Mooreville will take you past E Cam road and continue up to the junction of Brickport road at Umina Park.
• Turn Right and continue up Brickport Rd on RHS
• A marshall will cross runners over to the LHS between witches hats at Freer farm. Continue to the roundabout and turn Left.
• A second marshall will cross runners over the road approx. 200m from the roundabout
• Continue up over the hill on RHS and down the the finish outside the Council depot car park.

Notes

• Marshal required at Brickport Rd roundabout on the way out
• Marshal required at Freer Farm crossing on the way back
• Marshal required at 3 Mile Line crossing on the way back

Imperative that runners remain on RHS of road and only cross at marshal points where they can be easily seen by traffic

Coming down off W Mooreville near TLC aquatics can be slippery, depending on weather: be alert.

Toilets can be accessed 200m East of our starting point at McKenna Park Hockey Complex

Please be careful crossing the road near the start and finish area and ensure children are well supervised also.