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To help you prepare for the club marathon on April 30, you might like to follow this guide.
This is an “intermediate” one. It should be fine for all regular runners (not beginners) so will be okay for club members. The better runners might like to do a more advanced schedule.
This schedule has the long run on Sundays, so if you are doing the club races (and we hope that you are) you will need to do your long run on another day – Saturday perhaps..
IMPORTANT DOCUMENTS.These links below download our Constitution (drafted in 1968 and with amendments of 1998, 2009 and 2013) and our Code of Conduct which every member is invited to sign off and agree to at the start of every season as part of the registration process. It's important that you're familiar with the Code as it outlines the expectations the club and other club members have of you. The documents are also available in the Information section of this site.
>>> DOWNLOAD CONSTITUTION
>>> DOWNLOAD CODE OF CONDUCT