To help you prepare for the club marathon on April 30, you might like to follow this guide.
This is an “intermediate” one. It should be fine for all regular runners (not beginners) so will be okay for club members. The better runners might like to do a more advanced schedule.
This schedule has the long run on Sundays, so if you are doing the club races (and we hope that you are) you will need to do your long run on another day – Saturday perhaps..
3 Comments
Col Denne · 20 January 2017 at 11:47 AM
So the Marathon in April this year?
Rodney · 20 January 2017 at 2:44 PM
As per the post, Col, yes – April 30. We are trying to increase the number of starters. This puts it roughly halfway between Cadbury’s and Ross, puts a decent break before Gold Coast and Melbourne, and allows runners to do their big training in summer and autumn in the nicer weather and daylight longer.
Col Denne · 21 January 2017 at 3:40 PM
Thank you Rod